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APNEA

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Apnea is a sport for all,it's a sport for YOU!

You'll love:

  • the pleasure and the feeling of weightlessness to move freely in the water
  • take a closer look at what's happening underwater (and without a bottle!)
  • the discovery of immersion and the basics of apnea.
  • understand the role of ventilation, learn to balance your ears and to move in a few meters deep safely
  • the security of being constantly during all your immersions close to your monitor SSI certified state

Initiation to apnea:

A safe initiation, to understand the role of ventilation, learn to balance your ears and to move in a few meters deep safely.

You will learn activity-specific breathing and relaxation techniques

You will move in the water between 0 and 5 meters deep according to your fluency.

You will gain the training, the knowledge and the ease necessary for a safe practice with maximum pleasure.

Duration 1 half-day - 79 € all inclusive with SSI file and validation of the initiation

Prerequisites: to have at least 12 years, to know to swim - parental authorization for the minors.

Book your initiation now!

 

 

Apnea Level 1

Prerogatives:

The level 1 SSI will bring you in 2 days to be autonomous with a binomial of the same level or higher on a depth of 10 to 20m max.

Objectives and content:

You will learn activity-specific breathing and relaxation techniques.

You will gain the training, the knowledge and the ease necessary for a safe practice with maximum pleasure.

To be an apneist is to experience the relationship between mind and body.

The N1 Apnea SSI course will introduce you to the 4 main disciplines of apnea:

  • Constant weight - go down using the fins
  • Dynamic apnea - with and without fins
  • Free immersion - go down to the end with your arms
  • Static apnea ...
  • + Stretching for the safety and development of one's lung capacity - Basic Yoga Exercises for relaxation.

 

Prerequisites:to have at least 14 years, to know to swim, to be in possession of a medical certificate and a parental authorization for the minors.